There are moments in everyone's life when they are potentially unsuccessful.It can be caused by fatigue, stress or some illness.If no serious health problems are found, here is a list of the best male enhancement products that will help you regain your former strength.
What foods affect potential in men?
The main rule of healthy eating for men is balance.If this condition is constantly observed, the libido will never fail.But there are products that greatly affect the potential of men.They will be a real "lifetime" for those who want to quickly grasp.
- Honey.This natural beekeeping product is a leader in the list of the best products for potency.Honey restores the activity of the male reproductive system and prevents the development of serious diseases.To maintain health, it is enough to eat a few spoons of a sweet treat every day.
- Nuts.It is especially useful for male potency to consume a mixture of different types of nuts and even to consume something better seasoned with honey.This combination will give strong excitement and endless energy for love pleasures.Sunflower seeds have no benefits for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- Meat.Proteins are the main source of male energy, so meat should be in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are made and whipped, but only in baked or boiled form.Everyone knows the power of caviar, mussels, crabs, shrimps and oysters.It is believed that the service of "sea cocktail" is a step towards an unforgettable love night.
- Garlic and onion.Not the most pleasant-smelling products, they help to increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.In ancient times, eggs also symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs and even with onions, you can make the most daring plans for the evening.
- Herbs and spices.Among the green family, the most useful are celery, scallion, parsley and cilantro.Among the spices for ready meals, it is better to add St. John's Wort, Thyme, Tarragon, Tarragon, Thyme, Anise and Cumin.They not only sharpen the taste buds, but also increase the desire.
- Fruits and vegetablesIt is impossible to imagine a complete and healthy person without fruits and vegetables.These products that increase potency in men have a strengthening effect on the whole body and reject energy.
What foods are good and bad for potency?
We looked at which products are good for men.Therefore, we simply ignore the list of products harmful to men's health.
- Energy drinks and coffee- Such drinks have only a temporary effect and also put a strong strain on the heart and blood vessels;
- alcohol- Frequent drinking of alcohol is a direct way to impotence.Alcohol disrupts the sensitivity of nerve endings and causes erectile function;
- Simple carbohydrates- Simple carbohydrates in sugar and flour products are also harmful for men.It is difficult for the body to digest and turn into fat deposits, and excess weight is a serious enemy for sexual activity;
- sausage- It is almost impossible to find a completely natural sausage now.Basically, they are filled with dyes, flavor enhancers and other harmful additives, the use of which is very undesirable for men's health.
Useful ingredients in products to increase potency in men
Any natural product contains useful substances that are necessary for any person.Male enhancement products include:
- Vitamin A (Retinol, Beta-Carotene)- improves immunity and increases male fertility.The daily dose of the vitamin is 5000 iu;
- vitamin e- Regulates the production of male hormones, increases the patch of seminiferous tubules.A person should have 15 mg of vitamin e per day;
- vitamin c- is responsible for the production of dopamine, the hormone responsible for libido;
- vitamin b- Restores the nervous system, increases stress resistance, increases the sensitivity of nerve cells;
- thiamine- Eliminates fatigue, nourishes brain cells responsible for awakening;
- nicotinic acid- restores the walls of blood vessels, improves blood flow;
- selenium- improves sperm quality and fertility;
- zinc- Promotes increased testosterone production.
By developing a person's potential and creating a suitable diet, you will be ready for love at any time of the day!